Vegetable and Tofu Stir-Fry with Sesame-Ginger Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A quick and flavorful Asian-inspired stir-fry featuring firm tofu, snap peas, broccoli, and a glossy sesame-ginger sauce that coats every bite. This asian-inspired vegetarian (vegetarian, gluten-free) ready in about 30 minutes blends snap peas, florets broccoli, sliced red bell pepper into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 380 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (12 ratings) Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: In a bowl, toss tofu cubes with 1 tbsp soy sauce and 1 tbsp sesame oil. Let marinate for 10 minutes.
  2. Step 2: Heat 1 tbsp sesame oil in a large skillet or wok over medium-high heat. Add tofu and cook for 4-5 minutes until golden and crispy, turning once. Remove and set aside.
  3. Step 3: In the same pan, add snap peas, broccoli, and bell pepper. Sauté for 3-4 minutes until tender-crisp. Add garlic and ginger; cook for 30 seconds until fragrant.
  4. Step 4: Pour in soy sauce, rice vinegar, and honey. Stir to combine and simmer for 2-3 minutes until sauce thickens slightly. Return tofu to the pan and stir to coat. Garnish with sesame seeds and serve over steamed jasmine rice.

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Frequently asked questions

How long does Vegetable and Tofu Stir-Fry with Sesame-Ginger Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Vegetable and Tofu Stir-Fry with Sesame-Ginger Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Vegetable and Tofu Stir-Fry with Sesame-Ginger Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Vegetable and Tofu Stir-Fry with Sesame-Ginger Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Vegetable and Tofu Stir-Fry with Sesame-Ginger Sauce vegetarian?

Yes — this recipe is tagged vegetarian, gluten-free, dairy-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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