Vegetable and Tofu Stir-Fry with Sesame-Ginger Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick and flavorful Asian-inspired stir-fry featuring firm tofu, snap peas, broccoli, and a glossy sesame-ginger sauce that coats every bite. This asian-inspired vegetarian (vegetarian, gluten-free) ready in about 30 minutes blends snap peas, florets broccoli, sliced red bell pepper into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 380 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a bowl, toss tofu cubes with 1 tbsp soy sauce and 1 tbsp sesame oil. Let marinate for 10 minutes.
  2. Step 2: Heat 1 tbsp sesame oil in a large skillet or wok over medium-high heat. Add tofu and cook for 4-5 minutes until golden and crispy, turning once. Remove and set aside.
  3. Step 3: In the same pan, add snap peas, broccoli, and bell pepper. Sauté for 3-4 minutes until tender-crisp. Add garlic and ginger; cook for 30 seconds until fragrant.
  4. Step 4: Pour in soy sauce, rice vinegar, and honey. Stir to combine and simmer for 2-3 minutes until sauce thickens slightly. Return tofu to the pan and stir to coat. Garnish with sesame seeds and serve over steamed jasmine rice.

Frequently asked questions

How long does Vegetable and Tofu Stir-Fry with Sesame-Ginger Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Vegetable and Tofu Stir-Fry with Sesame-Ginger Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Vegetable and Tofu Stir-Fry with Sesame-Ginger Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Vegetable and Tofu Stir-Fry with Sesame-Ginger Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Vegetable and Tofu Stir-Fry with Sesame-Ginger Sauce vegetarian?

Yes — this recipe is tagged vegetarian, gluten-free, dairy-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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