Vegetable Stir-Fry with Tofu and Sesame

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Quick pan-seared tofu and colorful vegetables in a savory sesame-ginger sauce, served over steamed rice. This asian-inspired vegetarian ready in about 35 minutes pairs pressed and cubed firm tofu, vegetable oil, broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (15 ratings) Prep: 20 min Cook: 15 min Serves 4 Asian cuisine 480 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 14 oz cubed tofu and cook for 5-7 minutes, turning occasionally, until golden brown; set aside.
  2. Step 2: In the same skillet, add 2 cups broccoli florets, 1 sliced bell pepper, and 1 cup julienned carrots. Stir-fry for 5 minutes until crisp-tender.
  3. Step 3: Add 2 minced garlic cloves and 1 tbsp grated fresh ginger; stir-fry for 1 minute until fragrant.
  4. Step 4: Whisk 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp sesame oil; pour over vegetables and tofu in skillet, stirring to combine.
  5. Step 5: Stir in 1 tbsp sesame seeds and serve over 4 cups cooked rice.

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Frequently asked questions

How long does Vegetable Stir-Fry with Tofu and Sesame take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Vegetable Stir-Fry with Tofu and Sesame?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pressed and cubed firm tofu from drying out.

Can I substitute ingredients in Vegetable Stir-Fry with Tofu and Sesame?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Vegetable Stir-Fry with Tofu and Sesame for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Vegetable Stir-Fry with Tofu and Sesame?

Asian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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