Vegetarian Stir-Fried Tofu with Ginger and Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick and nutritious stir-fry featuring firm tofu, fresh broccoli, and a fragrant ginger-soy sauce. This asian-inspired stir fry (vegetarian) ready in about 25 minutes pairs extra firm tofu, broccoli florets, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (13 ratings) Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 290 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: Heat 1 tbsp vegetable oil in a large nonstick skillet or wok over medium-high heat until shimmering. Add 14 oz pressed, cubed extra firm tofu and cook for 4-5 minutes, turning occasionally until golden brown on all sides. Remove tofu and set aside.
  2. Step 2: In the same skillet, add remaining 1 tbsp vegetable oil. Add 3 cups broccoli florets and stir-fry for 3 minutes until bright green and crisp-tender.
  3. Step 3: Add 1 tbsp minced fresh ginger and 2 minced garlic cloves to the skillet, stirring continuously for 30 seconds until fragrant.
  4. Step 4: Return tofu to the skillet and pour in 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp brown sugar. Stir-fry everything together for 2 minutes until sauce thickens slightly and coats tofu and broccoli.
  5. Step 5: Remove from heat and garnish with 2 sliced scallions and 1 tsp toasted sesame seeds before serving immediately over steamed rice or noodles.

Frequently asked questions

How long does Vegetarian Stir-Fried Tofu with Ginger and Broccoli take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Vegetarian Stir-Fried Tofu with Ginger and Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra firm tofu from drying out.

Can I substitute ingredients in Vegetarian Stir-Fried Tofu with Ginger and Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Vegetarian Stir-Fried Tofu with Ginger and Broccoli for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Vegetarian Stir-Fried Tofu with Ginger and Broccoli vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes