Vegetarian Stir-Fry with Tofu
A quick, colorful stir-fry featuring crispy tofu, broccoli, and bell peppers in a savory soy-ginger sauce. This asian-inspired vegetarian (vegetarian) ready in about 35 minutes pairs block (14 oz), pressed Tofu, head (about 1.5 lbs) Broccoli, medium (any color) Bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz), pressed Tofu
- 1 head (about 1.5 lbs) Broccoli
- 2 medium (any color) Bell peppers
- 3 cloves Garlic
- 3 tbsp Soy sauce
- 1 tbsp (fresh, grated) Ginger
- 2 tbsp Olive oil
- 1 tsp Brown sugar
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Instructions
- Step 1: Cut 14 oz tofu into 1/2-inch cubes and toss with 1/2 tsp salt. Press for 15 minutes to drain excess liquid.
- Step 2: Heat 1 tbsp oil in a wok over high heat. Add 1 tbsp olive oil, 3 minced garlic cloves, and 1 tbsp grated ginger. Sauté for 1 minute until fragrant.
- Step 3: Add 1/2 cup water and 3 tbsp soy sauce. Cook for 2 minutes, then add 1.5 lbs broccoli florets and 2 cups bell pepper slices. Stir-fry for 5 minutes until tender-crisp.
- Step 4: Toss in tofu cubes, 1 tsp brown sugar, and 1/4 tsp black pepper. Cook for 3-4 minutes until tofu is golden and coated in sauce. Serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Vegetarian Stir-Fry with Tofu take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Vegetarian Stir-Fry with Tofu?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block (14 oz), pressed tofu from drying out.
Can I substitute ingredients in Vegetarian Stir-Fry with Tofu?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Vegetarian Stir-Fry with Tofu for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Vegetarian Stir-Fry with Tofu vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
