Veggie-Packed Damper Bread with Bush Tomato Butter

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Traditional Australian damper bread enriched with sautéed vegetables, served warm with a tangy bush tomato butter spread. This australian-inspired quick meals (vegetarian) ready in about 50 minutes pairs self-raising flour, cold water, milk for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 35 min Serves 6 Australian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F and line a baking tray with parchment paper.
  2. Step 2: Heat 2 tbsp olive oil in a skillet over medium heat. Add 1/2 cup finely diced carrot, 1/2 cup diced red capsicum, and 1/4 cup chopped spring onions, sauté for 5 minutes until softened and fragrant.
  3. Step 3: In a large bowl, combine 3 cups self-raising flour and 1 tsp salt. Stir in the sautéed vegetables.
  4. Step 4: Gradually add 1 cup cold water and 1/2 cup milk, mixing with a wooden spoon until a soft, sticky dough forms.
  5. Step 5: Turn dough onto a floured surface and knead gently 5 times. Shape into a round loaf and place on the prepared baking tray.
  6. Step 6: Bake for 30-35 minutes until the damper is golden brown and sounds hollow when tapped on the bottom.
  7. Step 7: Meanwhile, mix 1/2 cup softened butter with 3 tbsp bush tomato chutney and 1/2 tsp garlic powder until smooth.
  8. Step 8: Serve the warm damper sliced with generous amounts of bush tomato butter spread.

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Frequently asked questions

How long does Veggie-Packed Damper Bread with Bush Tomato Butter take to make?

Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Veggie-Packed Damper Bread with Bush Tomato Butter?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep self-raising flour from drying out.

Can I substitute ingredients in Veggie-Packed Damper Bread with Bush Tomato Butter?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Veggie-Packed Damper Bread with Bush Tomato Butter for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Veggie-Packed Damper Bread with Bush Tomato Butter vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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