Veggie-Packed Damper Bread Rolls

By · Reviewed by AislePrompt Editorial · ·

Soft Australian damper bread rolls enriched with sweet corn kernels and spring onions, perfect for a rustic side or snack. This australian-inspired quick meals (vegetarian) ready in about 35 minutes pairs self-raising flour, spring onions, chopped, butter, melted for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 8, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 8 Australian cuisine 150 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F and line a baking tray with parchment paper.
  2. Step 2: In a large bowl, combine 3 cups self-raising flour, 1 tsp salt, and 1 tbsp caster sugar. Stir in 1 cup sweet corn kernels and 1/2 cup chopped spring onions evenly.
  3. Step 3: Pour in 1 cup milk and 3 tbsp melted butter, mixing gently with a wooden spoon until just combined and a soft dough forms.
  4. Step 4: Turn dough onto a lightly floured surface and knead gently for 1 minute until smooth.
  5. Step 5: Divide dough into 8 equal portions, shape each into a round roll, and place on the prepared baking tray.
  6. Step 6: Bake for 20-25 minutes until golden brown and hollow sounding when tapped on the bottom.
  7. Step 7: Remove from oven and brush tops with a little extra melted butter if desired. Serve warm.

Equipment for this recipe

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Frequently asked questions

How long does Veggie-Packed Damper Bread Rolls take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Veggie-Packed Damper Bread Rolls?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep self-raising flour from drying out.

Can I substitute ingredients in Veggie-Packed Damper Bread Rolls?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Veggie-Packed Damper Bread Rolls for a different number of people?

The recipe is written for 8 servings. Multiply each ingredient by (your serving target / 8). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Veggie-Packed Damper Bread Rolls vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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