Veggie-Packed Damper Bread Rolls

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Soft Australian damper bread rolls enriched with sweet corn kernels and spring onions, perfect for a rustic side or snack. This Australian-inspired quick recipe (vegetarian), ready in about 35 minutes, pairs self-raising flour, sweet corn kernels, spring onions, chopped for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 8, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 8 Australian cuisine 150 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F and line a baking tray with parchment paper.
  2. Step 2: In a large bowl, combine 3 cups self-raising flour, 1 tsp salt, and 1 tbsp caster sugar. Stir in 1 cup sweet corn kernels and 1/2 cup chopped spring onions evenly.
  3. Step 3: Pour in 1 cup milk and 3 tbsp melted butter, mixing gently with a wooden spoon until just combined and a soft dough forms.
  4. Step 4: Turn dough onto a lightly floured surface and knead gently for 1 minute until smooth.
  5. Step 5: Divide dough into 8 equal portions, shape each into a round roll, and place on the prepared baking tray.
  6. Step 6: Bake for 20-25 minutes until golden brown and hollow sounding when tapped on the bottom.
  7. Step 7: Remove from oven and brush tops with a little extra melted butter if desired. Serve warm.

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