Veggie-Packed Damper Bread with Bush Tomato Chutney
Classic Australian damper bread enriched with grated zucchini and served alongside a tangy bush tomato chutney for a hearty snack or side. This australian-inspired vegetarian (vegetarian) ready in about 50 minutes pairs self-raising flour, squeezed dry grated zucchini, cold water for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 3 cups self-raising flour
- 1 cup, squeezed dry grated zucchini
- 1 cup cold water
- 3 tbsp softened butter
- 1 tsp salt
- 1/2 cup store-bought or homemade bush tomato chutney
Instructions
- Step 1: Preheat oven to 400°F. In a large mixing bowl, combine 3 cups self-raising flour and 1 tsp salt. Rub in 3 tbsp softened butter with your fingertips until mixture resembles coarse crumbs.
- Step 2: Stir in 1 cup grated zucchini (squeezed to remove excess moisture), then gradually add 1 cup cold water, mixing with a wooden spoon until a soft dough forms.
- Step 3: Turn dough onto a floured surface and knead gently for 1 minute until smooth. Shape into a round loaf about 7 inches in diameter and place on a baking sheet lined with parchment.
- Step 4: Bake the damper bread for 30-35 minutes until golden brown and hollow sounding when tapped on the bottom. Cool slightly before slicing.
- Step 5: Serve warm slices with 1/2 cup bush tomato chutney on the side for spreading.
Frequently asked questions
How long does Veggie-Packed Damper Bread with Bush Tomato Chutney take to make?
Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Veggie-Packed Damper Bread with Bush Tomato Chutney?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep self-raising flour from drying out.
Can I substitute ingredients in Veggie-Packed Damper Bread with Bush Tomato Chutney?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Veggie-Packed Damper Bread with Bush Tomato Chutney for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Veggie-Packed Damper Bread with Bush Tomato Chutney vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
