Veggie-Packed Damper Bread with Bush Tomato Chutney

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Classic Australian damper bread enriched with grated zucchini and served alongside a tangy bush tomato chutney for a hearty snack or side. This australian-inspired vegetarian (vegetarian) ready in about 50 minutes blends self-raising flour, squeezed dry grated zucchini, cold water into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 220 calories and feeds 6, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 35 min Serves 6 Australian cuisine 220 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. In a large mixing bowl, combine 3 cups self-raising flour and 1 tsp salt. Rub in 3 tbsp softened butter with your fingertips until mixture resembles coarse crumbs.
  2. Step 2: Stir in 1 cup grated zucchini (squeezed to remove excess moisture), then gradually add 1 cup cold water, mixing with a wooden spoon until a soft dough forms.
  3. Step 3: Turn dough onto a floured surface and knead gently for 1 minute until smooth. Shape into a round loaf about 7 inches in diameter and place on a baking sheet lined with parchment.
  4. Step 4: Bake the damper bread for 30-35 minutes until golden brown and hollow sounding when tapped on the bottom. Cool slightly before slicing.
  5. Step 5: Serve warm slices with 1/2 cup bush tomato chutney on the side for spreading.

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Frequently asked questions

How long does Veggie-Packed Damper Bread with Bush Tomato Chutney take to make?

Total time is about 50 minutes (15 min prep + 35 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Veggie-Packed Damper Bread with Bush Tomato Chutney?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Veggie-Packed Damper Bread with Bush Tomato Chutney?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Veggie-Packed Damper Bread with Bush Tomato Chutney for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Veggie-Packed Damper Bread with Bush Tomato Chutney vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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