Veggie-Packed Pumpkin Damper with Bush Tomato Chutney

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hearty Australian damper bread made with roasted pumpkin and served alongside a tangy bush tomato chutney, highlighting native bush foods. This australian-inspired vegetarian (vegetarian) ready in about 55 minutes blends all-purpose flour, baking powder, salt into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 250 calories and feeds 6, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 40 min Serves 6 Australian cuisine 250 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 375°F. In a large mixing bowl, whisk together 3 cups all-purpose flour, 1 tbsp baking powder, and 1 tsp salt.
  2. Step 2: Stir in 1 cup pumpkin puree and 1 cup milk gradually to form a soft dough, then add 4 tbsp melted unsalted butter and mix until just combined.
  3. Step 3: Lightly flour a baking sheet and shape the dough into a round loaf approximately 8 inches in diameter.
  4. Step 4: Brush the dough surface with 1 tbsp olive oil and bake for 35-40 minutes until the damper is golden brown and sounds hollow when tapped on the bottom.
  5. Step 5: Allow the damper to cool slightly before slicing and serve warm with 1 cup tangy bush tomato chutney on the side for dipping.

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Frequently asked questions

How long does Veggie-Packed Pumpkin Damper with Bush Tomato Chutney take to make?

Total time is about 55 minutes (15 min prep + 40 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Veggie-Packed Pumpkin Damper with Bush Tomato Chutney?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Veggie-Packed Pumpkin Damper with Bush Tomato Chutney?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Veggie-Packed Pumpkin Damper with Bush Tomato Chutney for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Veggie-Packed Pumpkin Damper with Bush Tomato Chutney vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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