Ventilated Noodle Stir Fry with Crisp Vegetables

By AislePrompt Editorial · Published 2026-05-15 · Updated 2026-05-15

A vibrant stir fry combining ventilated techniques to keep noodles light with crunchy seasonal vegetables for an energizing meal. This Asian-inspired pasta recipe, ready in about 35 minutes, pairs rice noodles, carrot, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 8 oz rice noodles
• 1 large, julienned carrot
• 1 medium, thinly sliced red bell pepper
• 1 cup, trimmed snow peas
• 3 stalks, sliced green onions
• 3, minced garlic cloves
• 1 tbsp grated fresh ginger
• 3 tbsp soy sauce
• 2 tbsp sesame oil
• 1 tbsp vegetable oil
• 1 tbsp toasted sesame seeds

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Instructions

1. Step 1: Soak 8 oz rice noodles in warm water for 20 minutes until pliable but still firm, then drain and set aside to maintain their structure and ventilated texture.
2. Step 2: Heat 1 tbsp vegetable oil in a large wok over high heat until shimmering. Add 3 minced garlic cloves and 1 tbsp grated fresh ginger, stir-frying for 30 seconds until fragrant but not browned.
3. Step 3: Add 1 large julienned carrot, 1 thinly sliced red bell pepper, and 1 cup trimmed snow peas to the wok. Stir-fry for 3-4 minutes until vegetables are crisp-tender.
4. Step 4: Toss in the soaked noodles along with 3 sliced green onions, 3 tbsp soy sauce, and 2 tbsp sesame oil. Stir-fry for 2 minutes, tossing continuously until noodles are evenly coated and heated through.
5. Step 5: Remove from heat and sprinkle 1 tbsp toasted sesame seeds over the top before serving to add a nutty crunch.