Whole30 Veggie Frittata with Chive Cream
A fluffy, egg-based dish packed with roasted vegetables and fresh chives, baked until golden for a satisfying breakfast or light dinner that requires just one pan. This american-inspired whole30 (vegetarian) ready in about 25 minutes pairs large eggs, avocado oil, medium, grated zucchini for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 large eggs
- 1 tbsp avocado oil
- 1 medium, grated zucchini
- 1/4 cup, finely diced red onion
- 1 cup, packed spinach
- 2 tbsp, chopped fresh chives
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 375°F (190°C). Whisk eggs, 1/2 tsp sea salt, and 1/4 tsp black pepper in a bowl until fully combined.
- Step 2: Heat avocado oil in an oven-safe skillet over medium heat. Sauté zucchini and red onion for 4 minutes until softened, then stir in spinach until wilted (about 1 minute).
- Step 3: Pour egg mixture over vegetables, sprinkle with 1 tbsp chives, and cook undisturbed for 3 minutes until edges set. Transfer skillet to oven and bake for 12-14 minutes until puffed and golden with a slight jiggle in the center.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Whole30 Veggie Frittata with Chive Cream take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Whole30 Veggie Frittata with Chive Cream?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.
Can I substitute ingredients in Whole30 Veggie Frittata with Chive Cream?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Whole30 Veggie Frittata with Chive Cream for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Whole30 Veggie Frittata with Chive Cream vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
