Zesty Avocado Chicken Salad

By · Reviewed by AislePrompt Editorial · ·

Creamy avocado and diced chicken tossed with lime, red onion, and fresh cilantro for a refreshing keto lunch. This mexican-inspired salads ready in about 15 minutes pairs ounces cooked chicken breast, ripe avocado, tablespoon finely diced red onion into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 340 calories and feeds 1, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 1 Mexican cuisine 340 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Dice 6 ounces cooked chicken breast into 1/2-inch cubes.
  2. Step 2: Mash 1/2 ripe avocado in a medium bowl until smooth.
  3. Step 3: Add 1 tablespoon finely diced red onion, 1 tablespoon fresh lime juice, 1 tablespoon extra virgin olive oil, and 1 tablespoon chopped fresh cilantro to the mashed avocado.
  4. Step 4: Season with 1/4 teaspoon salt and a pinch of black pepper.
  5. Step 5: Fold in the diced chicken until evenly coated. Gently toss to combine without breaking up the chicken pieces.
  6. Step 6: Serve immediately over a bed of mixed greens or as a standalone salad.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Zesty Avocado Chicken Salad take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Zesty Avocado Chicken Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ounces cooked chicken breast from drying out.

Can I substitute ingredients in Zesty Avocado Chicken Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Zesty Avocado Chicken Salad for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Zesty Avocado Chicken Salad?

Mexican salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

What others are saying

Related recipes