Zucchini Noodle Stir-Fry with Avocado and Cherry Tomatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A light and fresh egg-free Whole30 breakfast stir-fry featuring zucchini noodles, creamy avocado, and sweet cherry tomatoes with garlic and herbs. This whole30 (vegan) ready in about 20 minutes pairs medium, diced avocado, halved cherry tomatoes, thinly sliced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 3 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium heat. Add 3 thinly sliced garlic cloves and sauté for 1-2 minutes until fragrant but not browned.
  2. Step 2: Add 4 cups spiralized zucchini noodles to the skillet. Toss gently and cook for 3-4 minutes until just tender but still slightly crisp.
  3. Step 3: Stir in 1 cup halved cherry tomatoes, 1/2 tsp sea salt, and 1/4 tsp black pepper. Cook for another 2 minutes until tomatoes soften slightly.
  4. Step 4: Remove skillet from heat and stir in 1 medium diced avocado and 1 tbsp fresh lemon juice, tossing carefully to combine without mashing the avocado.
  5. Step 5: Garnish with 1/4 cup chopped fresh basil leaves and serve immediately.

Frequently asked questions

How long does Zucchini Noodle Stir-Fry with Avocado and Cherry Tomatoes take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Zucchini Noodle Stir-Fry with Avocado and Cherry Tomatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, diced avocado from drying out.

Can I substitute ingredients in Zucchini Noodle Stir-Fry with Avocado and Cherry Tomatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Zucchini Noodle Stir-Fry with Avocado and Cherry Tomatoes for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Zucchini Noodle Stir-Fry with Avocado and Cherry Tomatoes whole30?

Yes — this recipe is tagged whole30, vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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