Zucchini Noodle Stir-Fry with Chicken and Broccoli
A satisfying, low-carb stir-fry featuring zucchini noodles, tender chicken, and crisp broccoli in a savory ginger-garlic sauce. This asian-inspired whole30 (low-carb) ready in about 25 minutes pairs sliced 1/4-inch thick chicken breast, florets broccoli, avocado oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 oz, sliced 1/4-inch thick chicken breast
- 2 medium, spiralized into noodles zucchini
- 1 cup, florets broccoli
- 2 tbsp avocado oil
- 1 tbsp, grated ginger
- 2 cloves, minced garlic
- 1 tbsp coconut aminos
- 1/4 tsp sea salt
Instructions
- Step 1: Heat 1 tbsp avocado oil in a large skillet over medium-high heat. Add 6 oz sliced chicken breast, season with 1/4 tsp sea salt, and cook for 5-6 minutes until golden and cooked through. Remove and set aside.
- Step 2: In the same skillet, add remaining 1 tbsp avocado oil, 1 tbsp grated ginger, and 2 minced garlic cloves. Sauté for 1 minute until fragrant and golden.
- Step 3: Add 2 cups zucchini noodles and 1 cup broccoli florets to the skillet. Stir-fry for 4-5 minutes until broccoli is crisp-tender and zucchini begins to soften, adding 1 tbsp water if needed to prevent sticking.
- Step 4: Return chicken to the skillet, add 1 tbsp coconut aminos, and toss for 1 minute until sauce coats everything evenly and flavors meld.
Frequently asked questions
How long does Zucchini Noodle Stir-Fry with Chicken and Broccoli take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Zucchini Noodle Stir-Fry with Chicken and Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep florets broccoli from drying out.
Can I substitute ingredients in Zucchini Noodle Stir-Fry with Chicken and Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Zucchini Noodle Stir-Fry with Chicken and Broccoli for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Zucchini Noodle Stir-Fry with Chicken and Broccoli low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
So simple and delicious. Perfect for a healthy weeknight dinner.
- ★★★★★
Loved it! Made it for my family and they all asked for seconds.
- ★★★★★
This recipe is a lifesaver for meal prep! The zucchini noodles hold up perfectly and the sauce was delicious.
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