Zucchini Noodle Stir-Fry with Ginger Shrimp and Bell Pepper

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-08-04 · Updated 2026-08-04

Light and vibrant stir-fried shrimp with crunchy bell peppers and fresh ginger tossed with zucchini noodles for a Whole30-friendly seafood dish. This Asian Fusion-inspired seafood recipe (whole30, gluten free), ready in about 25 minutes, pairs large shrimp, zucchini, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Asian Fusion cuisine 280 cal/serving

Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

1 lb, peeled and deveined large shrimp
3 medium, spiralized into noodles zucchini
1 large, thinly sliced red bell pepper
1 tbsp, minced fresh ginger
3 cloves, minced garlic cloves
3 tbsp olive oil
2 tbsp coconut aminos
1/4 tsp red pepper flakes
2 stalks, thinly sliced green onions
1 tsp, divided salt
1/2 tsp, divided black pepper

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 1 lb peeled and deveined shrimp seasoned with 1/2 tsp salt and 1/4 tsp black pepper. Sauté shrimp for 2 minutes per side until pink and opaque, then remove from skillet and set aside.
Step 2: In the same skillet, add remaining 1 tbsp olive oil. Add 1 tbsp minced fresh ginger and 3 minced garlic cloves, sauté for 30 seconds until fragrant.
Step 3: Add 1 large thinly sliced red bell pepper, cook for 3-4 minutes until slightly tender but still crisp.
Step 4: Add 3 spiralized medium zucchinis (zoodles), 2 tbsp coconut aminos, 1/4 tsp red pepper flakes, and remaining 1/2 tsp salt. Toss gently and cook for 2-3 minutes until zoodles are just tender.
Step 5: Return shrimp to skillet and toss everything together for 1 minute until heated through. Remove from heat and garnish with 2 thinly sliced green onions before serving.

Frequently asked questions

How long does Zucchini Noodle Stir-Fry with Ginger Shrimp and Bell Pepper take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Zucchini Noodle Stir-Fry with Ginger Shrimp and Bell Pepper?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Zucchini Noodle Stir-Fry with Ginger Shrimp and Bell Pepper?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Zucchini Noodle Stir-Fry with Ginger Shrimp and Bell Pepper for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Zucchini Noodle Stir-Fry with Ginger Shrimp and Bell Pepper whole30?

Yes — this recipe is tagged whole30, gluten free, low carb, paleo based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.