Zucchini Noodle Stir-Fry with Ground Beef and Ginger

By · Reviewed by AislePrompt Editorial · ·

A savory low-carb stir-fry featuring tender ground beef and fresh zucchini noodles tossed in a ginger-soy sauce. This asian fusion-inspired keto (keto, low carb) ready in about 25 minutes pairs 85% lean ground beef, spiralized into noodles medium zucchini, finely grated ginger root for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian Fusion cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 1 lb ground beef and cook for 5-7 minutes, breaking it apart with a spatula, until browned and cooked through. Drain excess fat if necessary.
  2. Step 2: Stir in 3 minced garlic cloves and 1 tbsp finely grated ginger root, cooking for 1 minute until fragrant.
  3. Step 3: Add 3 spiralized medium zucchinis to the skillet along with 3 tbsp soy sauce and 2 tbsp sesame oil. Toss gently and cook for 3-4 minutes until zucchini noodles are tender but still have a slight crunch.
  4. Step 4: Remove from heat and mix in 2 thinly sliced green onions and 1/4 tsp red pepper flakes if using. Serve hot.

Equipment for this recipe

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Frequently asked questions

How long does Zucchini Noodle Stir-Fry with Ground Beef and Ginger take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Zucchini Noodle Stir-Fry with Ground Beef and Ginger?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep 85% lean ground beef from drying out.

Can I substitute ingredients in Zucchini Noodle Stir-Fry with Ground Beef and Ginger?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Zucchini Noodle Stir-Fry with Ground Beef and Ginger for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Zucchini Noodle Stir-Fry with Ground Beef and Ginger keto?

Yes — this recipe is tagged keto, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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