Beef and Cauliflower Fried Rice with Ginger and Scallions

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A low-carb twist on fried rice using riced cauliflower, ground beef, fresh ginger, and scallions for a savory and satisfying meal. This Asian Fusion-inspired keto recipe (low carb), ready in about 25 minutes, pairs ground beef, riced cauliflower, scallions for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian Fusion cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 1 lb ground beef and cook for 5-6 minutes, breaking it apart, until browned and cooked through. Season with 1/2 tsp salt and 1/2 tsp black pepper. Remove beef from skillet and set aside.
  2. Step 2: In the same skillet, add 2 tbsp sesame oil, 2 minced garlic cloves, and 1 tbsp grated fresh ginger. Sauté for 1 minute until fragrant.
  3. Step 3: Add 4 cups riced cauliflower to the skillet and stir-fry for 4-5 minutes until tender and slightly golden.
  4. Step 4: Push cauliflower to one side of the skillet. Crack 2 large eggs into the empty side and scramble them gently until just set, about 2 minutes.
  5. Step 5: Return cooked ground beef to the skillet along with 3 tbsp soy sauce and 4 sliced scallions. Stir everything together and cook for another 2 minutes until heated through and well combined.
  6. Step 6: Adjust seasoning if necessary and serve hot.

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