Beef and Cauliflower Fried Rice with Ginger and Scallions

By · Reviewed by AislePrompt Editorial · ·

A low-carb twist on fried rice using riced cauliflower, ground beef, fresh ginger, and scallions for a savory and satisfying meal. This asian fusion-inspired keto (keto, low carb) ready in about 25 minutes pairs 85% lean ground beef, fresh or frozen riced cauliflower, stalks, sliced thin scallions for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian Fusion cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 1 lb ground beef and cook for 5-6 minutes, breaking it apart, until browned and cooked through. Season with 1/2 tsp salt and 1/2 tsp black pepper. Remove beef from skillet and set aside.
  2. Step 2: In the same skillet, add 2 tbsp sesame oil, 2 minced garlic cloves, and 1 tbsp grated fresh ginger. Sauté for 1 minute until fragrant.
  3. Step 3: Add 4 cups riced cauliflower to the skillet and stir-fry for 4-5 minutes until tender and slightly golden.
  4. Step 4: Push cauliflower to one side of the skillet. Crack 2 large eggs into the empty side and scramble them gently until just set, about 2 minutes.
  5. Step 5: Return cooked ground beef to the skillet along with 3 tbsp soy sauce and 4 sliced scallions. Stir everything together and cook for another 2 minutes until heated through and well combined.
  6. Step 6: Adjust seasoning if necessary and serve hot.

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Frequently asked questions

How long does Beef and Cauliflower Fried Rice with Ginger and Scallions take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Beef and Cauliflower Fried Rice with Ginger and Scallions?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep 85% lean ground beef from drying out.

Can I substitute ingredients in Beef and Cauliflower Fried Rice with Ginger and Scallions?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Beef and Cauliflower Fried Rice with Ginger and Scallions for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Beef and Cauliflower Fried Rice with Ginger and Scallions keto?

Yes — this recipe is tagged keto, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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