Zucchini Noodle Stir-Fry with Ground Beef and Sesame
A quick stir-fry featuring tender zucchini noodles and savory ground beef, tossed with sesame and ginger for an easy keto dinner. This Asian-inspired keto recipe (low carb), ready in about 22 minutes, pairs ground beef, medium zucchini, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, 85% lean ground beef
- 3, spiralized into noodles medium zucchini
- 2 tbsp sesame oil
- 1 tbsp, grated fresh ginger
- 3, thinly sliced green onions
- 3 tbsp soy sauce (or tamari)
- 2, minced garlic cloves
- 1/4 tsp red pepper flakes
- 1 tbsp toasted sesame seeds
Woks that get real sear at home → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide
Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →
Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Heat 1 tbsp sesame oil in a large skillet over medium-high heat until shimmering, about 1 minute.
- Step 2: Add 1 lb ground beef and cook, breaking it apart with a spoon, for 5-6 minutes until browned and no longer pink.
- Step 3: Stir in 2 minced garlic cloves, 1 tbsp grated fresh ginger, and 1/4 tsp red pepper flakes; sauté for 1 minute until fragrant.
- Step 4: Add 3 spiralized medium zucchinis noodles and 3 tbsp soy sauce, tossing quickly to combine; cook for 3-4 minutes until zucchini is tender but still slightly crisp.
- Step 5: Remove from heat and stir in 1 tbsp toasted sesame seeds and 3 thinly sliced green onions.
- Step 6: Drizzle remaining 1 tbsp sesame oil over the stir-fry and toss once more before serving hot.









