Zucchini Noodle Stir-Fry with Shrimp and Bell Peppers

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A low-carb, high-protein stir-fry featuring zucchini noodles, succulent shrimp, and bell peppers in a savory garlic-ginger sauce. This asian-inspired keto (low-carb, high-protein) ready in about 30 minutes pairs medium Zucchini, Large shrimp, Red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 295 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.3 (10 ratings) Prep: 15 min Cook: 15 min Serves 2 Asian cuisine 295 cal/serving
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Ingredients

Instructions

  1. Step 1: Spiralize 2 medium zucchinis into noodles using a spiralizer, then pat dry with paper towels to remove excess moisture.
  2. Step 2: Peel and devein 8 oz large shrimp, then toss with 1/4 tsp red pepper flakes and 1/4 tsp salt.
  3. Step 3: Thinly slice 1 red bell pepper and 1 yellow bell pepper into strips, then mince 2 garlic cloves.
  4. Step 4: Heat 1 tbsp vegetable oil in a large skillet over medium-high heat until shimmering. Add shrimp and cook for 1-2 minutes per side until pink and opaque, then remove and set aside.
  5. Step 5: Add 1 tsp sesame oil to the skillet, followed by minced garlic and grated ginger. Sauté for 30 seconds until fragrant, then add bell pepper strips and stir-fry for 3 minutes until crisp-tender.
  6. Step 6: Return shrimp to the skillet, add 2 tbsp soy sauce and 1 tbsp rice vinegar, then toss with zucchini noodles for 2 minutes until heated through and sauce coats the noodles evenly.

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Frequently asked questions

How long does Zucchini Noodle Stir-Fry with Shrimp and Bell Peppers take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Zucchini Noodle Stir-Fry with Shrimp and Bell Peppers?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium zucchini from drying out.

Can I substitute ingredients in Zucchini Noodle Stir-Fry with Shrimp and Bell Peppers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Zucchini Noodle Stir-Fry with Shrimp and Bell Peppers for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Zucchini Noodle Stir-Fry with Shrimp and Bell Peppers low-carb?

Yes — this recipe is tagged low-carb, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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