Zucchini Noodle Stir-Fry with Shrimp & Avocado
A light, refreshing stir-fry featuring zucchini noodles, plump shrimp, and creamy avocado—designed to ease skin breakouts while delivering clean energy. This asian-inspired whole30 ready in about 23 minutes pairs medium zucchini, shrimp, medium avocado for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 medium zucchini
- 1 lb shrimp
- 1 medium avocado
- 2 tbsp avocado oil
- 1 tbsp lime juice
- 1/4 tsp red pepper flakes
- 1/2 tsp sea salt
Instructions
- Step 1: Spiralize 3 medium zucchini into noodles (no need to salt). Pat shrimp dry with paper towels and season with 1/2 tsp sea salt. Heat 1 tbsp avocado oil in a skillet over medium-high. Add shrimp and cook for 2-3 minutes per side until pink and opaque.
- Step 2: Add zucchini noodles and 1 tbsp avocado oil to the skillet. Toss for 2-3 minutes until tender but still crisp, avoiding overcooking. Stir in 1 tbsp lime juice and 1/4 tsp red pepper flakes until fragrant.
- Step 3: Slice 1 medium avocado and arrange on top of noodles. Serve immediately while hot, with shrimp nestled in the noodles. The zucchini should retain a slight bite and the avocado should be creamy when cut.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Zucchini Noodle Stir-Fry with Shrimp & Avocado take to make?
Total time is about 23 minutes (15 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Zucchini Noodle Stir-Fry with Shrimp & Avocado?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium zucchini from drying out.
Can I substitute ingredients in Zucchini Noodle Stir-Fry with Shrimp & Avocado?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Zucchini Noodle Stir-Fry with Shrimp & Avocado for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Zucchini Noodle Stir-Fry with Shrimp & Avocado?
Asian whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Perfect whole30 recipe for a weeknight dinner.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
