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Keto Meal Prep Recipes for One Sunday, One Week
Keto meal prep recipes chosen for the thing that decides whether batch cooking survives contact with a Wednesday: whether the dish is still good on day four. Everything below is drawn from the AislePrompt catalog, filtered against the hub's carb ceiling, and weighted toward formats that reheat without turning rubbery — the specific failure mode of low-carb prep, where the fat separates and the protein tightens because there is no starch in the container holding moisture. Prep is also the cheapest insurance against the 4pm decision that ends most keto weeks. Every recipe sends its ingredient list to Instacart in one tap.
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Keto Meal Prep Recipes
ShopSausage and Pepper Egg Muffins
Fluffy egg muffins packed with savory sausage and bell peppers, perfect for a protein-rich keto breakfast.
ShopHerb-Scented Egg Muffins with Chives
Fluffy, protein-packed muffins baked with fresh herbs and chives for a perfect keto breakfast.
ShopHerb-Crusted Chicken with Lemon-Dijon Glaze
A succulent, high-protein chicken breast dish with a crisp herb crust and tangy glaze, perfect for keto meal prep or post-workout recovery.
ShopSavory Cheesy Egg Muffins
Fluffy, protein-packed egg muffins loaded with cheddar cheese and fresh chives, perfect for a quick keto breakfast that can be made ahead and reheated.
ShopKeto Spinach-Feta Breakfast Muffins
Fluffy, savory muffins packed with fresh spinach and tangy feta, ideal for a protein-rich keto breakfast that can be prepped ahead and frozen.
ShopProtein-Packed Keto Avocado Scramble Muffins
Savory, high-protein muffins combining fluffy scrambled eggs, creamy avocado, and melted cheddar for a satisfying low-carb breakfast that fuels your workout.
ShopCheese and Bacon Cauliflower Rice Skillet
A savory skillet of cauliflower rice cooked with crispy bacon and melted cheese, creating a satisfying keto side or main dish.
ShopStir-Fried Pork with Garlic Butter and Broccoli
Tender pork slices quickly stir-fried in garlic butter with crisp broccoli florets, delivering a savory and satisfying low-carb dish perfect for keto meal prep.
ShopLemon-Garlic Butter Shrimp with Zucchini Noodles
Tender shrimp sautéed in a zesty lemon-garlic butter sauce served over fresh zucchini noodles for a light, low-carb meal.
ShopQuick Beef and Spinach Stir Fry with Garlic and Soy
A fast stir fry combining tender ground beef with fresh spinach and garlic, finished with a savory soy glaze for a satisfying weeknight meal.
ShopSautéed Shrimp and Asparagus with Lemon Butter
A vibrant weeknight dinner featuring plump shrimp and crisp-tender asparagus in a bright lemon-butter sauce, ideal for keto meal prep.
ShopPrepped Chicken and Veggie Stir-Fry with Ginger
A make-ahead stir-fry featuring pre-chopped chicken and vegetables for effortless weeknight cooking.
ShopLettuce-Wrapped Beef Sliders
Juicy ground beef patties encased in fresh lettuce leaves with aromatic herbs and garlic, served on a bed of mixed greens for a crisp, satisfying meal.
ShopCinnamon-Spiced Keto Egg Muffins
Fluffy, protein-packed egg muffins with a hint of cinnamon and cheddar cheese, perfect for meal prep.
ShopHerb-Crusted Beef Sirloin with Garlic-Infused Butter
A quick, high-protein beef dish with aromatic herbs and rich garlic butter, perfect for keto meal prep.
Page 3 of 3 · 58 recipes in this collection. Back to Keto Recipes — Low-Carb Dinners Under 10g Net Carbs
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