Savory Cheesy Egg Muffins

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Fluffy, protein-packed egg muffins loaded with cheddar cheese and fresh chives, perfect for a quick keto breakfast that can be made ahead and reheated. This American-inspired keto recipe (high protein), ready in about 30 minutes, pairs Eggs, Sharp cheddar cheese, shredded, Fresh chives, finely chopped for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 99 calories and feeds 6, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 6 American cuisine 99 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 375°F (190°C) and lightly grease a 6-cup muffin tin with 1 tbsp olive oil.
  2. Step 2: Whisk 6 large eggs, 1/4 tsp salt, and 1/8 tsp black pepper in a large bowl until well combined.
  3. Step 3: Stir in 1/2 cup shredded sharp cheddar cheese and 2 tbsp finely chopped fresh chives until evenly distributed.
  4. Step 4: Divide egg mixture evenly among greased muffin cups, filling each about 3/4 full.
  5. Step 5: Bake for 18-20 minutes until centers are set and edges are golden brown, then let cool in pan for 5 minutes before removing.

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