Stir-Fried Pork with Garlic Butter and Broccoli

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Tender pork slices quickly stir-fried in garlic butter with crisp broccoli florets, delivering a savory and satisfying low-carb dish perfect for keto meal prep. This Asian-inspired keto recipe (low carb), ready in about 22 minutes, pairs pork tenderloin, broccoli florets, unsalted butter for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 3, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 3 Asian cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Melt 2 tbsp unsalted butter in a large skillet over medium-high heat until foaming. Add 4 minced garlic cloves and sauté for 30 seconds until fragrant, avoiding browning. Add 12 oz thinly sliced pork tenderloin strips and stir-fry for 4-5 minutes until pork is golden and cooked through.
  2. Step 2: Add 3 cups fresh broccoli florets, 2 tbsp water, 2 tbsp soy sauce, 1 tsp sesame oil, 1/2 tsp black pepper, and 1/4 tsp red pepper flakes if using. Stir-fry for 3-4 minutes until broccoli is bright green and tender-crisp.
  3. Step 3: Remove from heat, stir in the remaining 1 tbsp butter until melted and coating the pork and broccoli. Serve hot for a flavorful keto stir-fry.

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