Avocado and Bacon Aussie Breakfast Toast
A popular Australian breakfast featuring smashed avocado and crispy bacon on toasted sourdough, topped with a sprinkle of feta and chili flakes. This australian-inspired breakfast ready in about 20 minutes combines large ripe avocado, bacon rashers, thick slices sourdough bread slices into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 450 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 large ripe avocado
- 6 slices bacon rashers
- 4 thick slices sourdough bread slices
- 1/4 cup, crumbled feta cheese
- 1 tbsp lemon juice
- 1/2 tsp red chili flakes
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- Step 1: Heat a large nonstick skillet over medium heat and cook 6 slices of bacon for 5-7 minutes until crispy, flipping halfway. Transfer to paper towels to drain.
- Step 2: While bacon cooks, toast 4 thick slices of sourdough bread until golden and crisp.
- Step 3: Cut 1 large ripe avocado in half, remove the pit, scoop flesh into a bowl. Add 1 tablespoon lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mash with a fork until mostly smooth with some texture.
- Step 4: Spread the mashed avocado evenly over the toasted sourdough slices, then top each with 1-2 slices of crispy bacon.
- Step 5: Sprinkle 1/4 cup crumbled feta cheese and 1/2 teaspoon red chili flakes over the top. Drizzle 1 tablespoon olive oil over all before serving for a fresh, rich breakfast.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Avocado and Bacon Aussie Breakfast Toast take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Avocado and Bacon Aussie Breakfast Toast?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Avocado and Bacon Aussie Breakfast Toast?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado and Bacon Aussie Breakfast Toast for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Avocado and Bacon Aussie Breakfast Toast?
Australian breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
