Avocado and Wattleseed Smash on Sourdough
Creamy smashed avocado seasoned with toasted wattleseed and lemon, served on toasted sourdough for a fresh and nutty Australian-inspired breakfast. This australian-inspired breakfast ready in about 15 minutes combines medium ripe avocados, wattleseed (toasted and ground), fresh lemon juice into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 280 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium ripe avocados
- 1 tsp wattleseed (toasted and ground)
- 1 tbsp fresh lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 slices sourdough bread slices
- 1 tbsp extra virgin olive oil
- 1/2 cup cherry tomatoes, halved
- 1/4 cup microgreens or fresh herbs
Instructions
- Step 1: Toast 4 slices of sourdough bread until golden and crispy, then drizzle each slice with 1 tbsp extra virgin olive oil.
- Step 2: In a bowl, halve and pit 2 ripe avocados. Mash roughly with a fork and stir in 1 tsp toasted and ground wattleseed, 1 tbsp fresh lemon juice, 1/2 tsp salt, and 1/4 tsp black pepper until well combined but still chunky.
- Step 3: Spread the wattleseed avocado smash evenly over the toasted sourdough slices. Top each with halved cherry tomatoes (1/2 cup total) and scatter 1/4 cup microgreens or fresh herbs for freshness.
- Step 4: Serve immediately as a vibrant breakfast or light lunch with a sprinkle of extra wattleseed if desired.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Avocado and Wattleseed Smash on Sourdough take to make?
Total time is about 15 minutes (10 min prep + 5 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Avocado and Wattleseed Smash on Sourdough?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Avocado and Wattleseed Smash on Sourdough?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado and Wattleseed Smash on Sourdough for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Avocado and Wattleseed Smash on Sourdough?
Australian breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
