Bacon-Wrapped Brussels Sprouts with Garlic Butter

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Oven-roasted Brussels sprouts wrapped in smoky bacon and finished with a garlic butter glaze for a savory keto side dish. This American-inspired keto recipe (low carb), ready in about 35 minutes, pairs Brussels sprouts, bacon slices, unsalted butter for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 American cuisine 290 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Sheet pans that don’t warp in a hot oven → Best Sheet Pans in 2026: Top Picks + Buying Guide

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat oven to 400°F and line a baking sheet with parchment paper.
  2. Step 2: Toss 1 lb trimmed and halved Brussels sprouts with 1 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper in a large bowl until evenly coated.
  3. Step 3: Wrap each Brussels sprout half with a half slice of bacon, securing with a toothpick if needed. Place each wrapped sprout on the prepared baking sheet.
  4. Step 4: Roast in the oven for 20 minutes until the bacon is crispy and the Brussels sprouts are tender.
  5. Step 5: While roasting, melt 3 tbsp unsalted butter in a small saucepan over medium heat. Add 3 minced garlic cloves and cook for 1-2 minutes until fragrant but not browned.
  6. Step 6: Remove the bacon-wrapped Brussels sprouts from the oven and drizzle the garlic butter over them while hot. Toss gently to coat and serve immediately.

Related recipes