Baked Beef and Broccoli Casserole

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Hearty ground beef and broccoli baked in a creamy cheese sauce, a satisfying low-carb weeknight meal. This american-inspired keto ready in about 50 minutes pairs ground beef, broccoli florets, cream cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (15 ratings) Prep: 20 min Cook: 30 min Serves 4 American cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 375°F (190°C) and grease a 9x13-inch baking dish.
  2. Step 2: Cook 12 ounces ground beef in a skillet over medium heat until browned, breaking into small pieces, about 6-7 minutes. Drain excess fat.
  3. Step 3: Stir in 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Remove from heat.
  4. Step 4: Steam 2 cups broccoli florets until bright green and tender-crisp, about 5 minutes. Drain.
  5. Step 5: In a bowl, mix 4 ounces softened cream cheese, 1/4 cup heavy cream, and 1/2 cup grated parmesan until smooth.
  6. Step 6: Spread half the beef mixture in the baking dish, top with steamed broccoli, then the remaining beef. Pour cheese sauce evenly over top.
  7. Step 7: Bake for 25-30 minutes until cheese sauce is bubbly and golden.

Frequently asked questions

How long does Baked Beef and Broccoli Casserole take to make?

Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Baked Beef and Broccoli Casserole?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground beef from drying out.

Can I substitute ingredients in Baked Beef and Broccoli Casserole?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Baked Beef and Broccoli Casserole for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Baked Beef and Broccoli Casserole keto?

Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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