Creamy Turnip & Beef Keto Stew

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A rich, low-carb stew featuring tender beef, earthy turnips, and a velvety broth thickened with cream cheese for a satisfying winter meal. This american-inspired keto (low carb) ready in about 110 minutes pairs Stew beef, Turnips, Yellow onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (14 ratings) Prep: 20 min Cook: 90 min Serves 4 American cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large Dutch oven over medium-high heat. Add 1.5 lbs diced stew beef and cook for 5 minutes, stirring occasionally, until browned on all sides.
  2. Step 2: Add 1 medium diced yellow onion, 2 diced celery stalks, and 3 minced garlic cloves. Cook for 3 minutes until onions are translucent and fragrant.
  3. Step 3: Stir in 2 tbsp tomato paste and cook for 1 minute until deepened in color and aromatic.
  4. Step 4: Add 4 cups low-sodium beef broth, 1 lb diced turnips, 1 tsp dried thyme, 1/2 tsp dried rosemary, 1/2 tsp salt, and 1/4 tsp black pepper. Bring to a gentle simmer.
  5. Step 5: Reduce heat to low, cover, and simmer for 90 minutes until beef is fork-tender and turnips are tender.
  6. Step 6: Stir in 1/2 cup heavy cream and 2 oz softened cream cheese. Cook for 5 minutes, stirring constantly, until cream cheese melts and broth thickens to a creamy consistency.
  7. Step 7: Taste and adjust seasoning with additional salt and pepper if needed.

Frequently asked questions

How long does Creamy Turnip & Beef Keto Stew take to make?

Total time is about 110 minutes (20 min prep + 90 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Creamy Turnip & Beef Keto Stew?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep stew beef from drying out.

Can I substitute ingredients in Creamy Turnip & Beef Keto Stew?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Creamy Turnip & Beef Keto Stew for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Creamy Turnip & Beef Keto Stew low carb?

Yes — this recipe is tagged low carb, keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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