Beef and Broccoli Stir-Fry without Soy Sauce
A Whole30-friendly beef and broccoli stir-fry cooked in one pan with a savory garlic and ginger sauce, perfect for a quick and clean dinner. This chinese-inspired whole30 ready in about 25 minutes blends flank steak, thinly sliced, broccoli florets, coconut aminos into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 300 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb flank steak, thinly sliced
- 4 cups broccoli florets
- 3 tbsp coconut aminos
- 3 cloves garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 1 tbsp sesame oil
- 2 tbsp avocado oil
- 1 tsp arrowroot powder
- 1/4 cup water
- 1/4 tsp (optional) red pepper flakes
- 1/2 tsp salt
- 1/2 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a small bowl, whisk together 3 tbsp coconut aminos, 1 tsp arrowroot powder, and 1/4 cup water until smooth; set aside.
- Step 2: Heat 2 tbsp avocado oil in a large skillet over medium-high heat. Add 1 lb thinly sliced flank steak, seasoned with 1/2 tsp salt and 1/2 tsp black pepper, and sear for 3-4 minutes until browned but not fully cooked. Remove steak and set aside.
- Step 3: In the same skillet, add 1 tbsp sesame oil, 3 minced garlic cloves, and 1 tbsp grated fresh ginger. Sauté for 30 seconds until fragrant.
- Step 4: Add 4 cups broccoli florets and stir-fry for 4-5 minutes until bright green and crisp-tender.
- Step 5: Return the steak to the skillet. Pour in the coconut aminos mixture and add 1/4 tsp red pepper flakes if using. Stir continuously over medium heat for 2-3 minutes until sauce thickens and coats the beef and broccoli evenly. Serve immediately over cauliflower rice or your choice of grain.
Frequently asked questions
How long does Beef and Broccoli Stir-Fry without Soy Sauce take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Beef and Broccoli Stir-Fry without Soy Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Beef and Broccoli Stir-Fry without Soy Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Beef and Broccoli Stir-Fry without Soy Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Beef and Broccoli Stir-Fry without Soy Sauce whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
