Beef and Veggie Stir-Fry with Ginger and Coconut Aminos

By · Reviewed by AislePrompt Editorial · ·

Tender strips of beef stir-fried with colorful vegetables in a ginger-infused coconut aminos sauce, creating a savory Whole30 meal full of flavor and nutrients. This whole30 (whole30, gluten free) ready in about 30 minutes pairs flank steak, thinly sliced, broccoli florets, carrots, julienned for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Whole30 cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp extra virgin olive oil in a large wok or skillet over high heat until shimmering. Add 1 lb thinly sliced flank steak and sear without stirring for 2 minutes until browned, then stir-fry for another 1-2 minutes until cooked through. Remove beef and set aside.
  2. Step 2: Add remaining 1 tbsp olive oil to the same pan. Add 1 tbsp grated fresh ginger and 2 minced garlic cloves, sauté for 30 seconds until fragrant.
  3. Step 3: Add 2 cups broccoli florets, 1 cup julienned carrots, and 1 large sliced red bell pepper. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
  4. Step 4: Return beef to the pan along with 3 tbsp coconut aminos, 1/2 tsp sea salt, and 1/4 tsp black pepper. Toss everything together and cook for 1-2 minutes until sauce lightly coats ingredients.
  5. Step 5: Remove from heat, garnish with 3 chopped green onions and 1 tsp sesame seeds if using, then serve hot.

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Frequently asked questions

How long does Beef and Veggie Stir-Fry with Ginger and Coconut Aminos take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Beef and Veggie Stir-Fry with Ginger and Coconut Aminos?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flank steak, thinly sliced from drying out.

Can I substitute ingredients in Beef and Veggie Stir-Fry with Ginger and Coconut Aminos?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Beef and Veggie Stir-Fry with Ginger and Coconut Aminos for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Beef and Veggie Stir-Fry with Ginger and Coconut Aminos whole30?

Yes — this recipe is tagged whole30, gluten free, paleo based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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