Bioavailable Collagen and Probiotic Berry Smoothie

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A vibrant smoothie blending antioxidant-rich berries with collagen peptides and probiotic cultures for a nutritious morning boost. This healthy bowl recipe, ready in about 5 minutes, blends Frozen mixed berries, Unsweetened almond milk, Bioavailable collagen powder into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 220 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Serves 1 International cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Add 1 cup frozen mixed berries and 1 cup unsweetened almond milk to a high-speed blender.
  2. Step 2: Add 1 scoop (10 g) bioavailable collagen powder and 1 tsp probiotic powder to the blender.
  3. Step 3: Drizzle in 1 tbsp honey and sprinkle 1 tbsp ground flaxseed, then add 1/2 cup ice cubes.
  4. Step 4: Blend on high speed for 45 seconds until smooth and creamy with a vibrant purple color.
  5. Step 5: Pour into a glass and imbibe slowly to enjoy the antioxidant and skin-nourishing benefits.

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