Collagen-Boosting Berry and Probiotic Smoothie

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A nutrient-packed smoothie blending antioxidant-rich berries with bioavailable collagen and probiotics for skin health and vitality. This healthy bowl recipe, ready in about 5 minutes, blends mixed berries (frozen), unsweetened almond milk, bioavailable collagen powder into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 180 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Serves 1 International cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: Add 1 cup frozen mixed berries, 0.5 medium sliced banana, and 1 cup unsweetened almond milk to a blender.
  2. Step 2: Add 1 scoop (about 10 g) bioavailable collagen powder and 1 tsp probiotic powder.
  3. Step 3: Add 1 tsp raw honey if desired for sweetness and 0.5 cup ice cubes for chill.
  4. Step 4: Blend on high speed for 45 seconds until smooth and creamy, with no large fruit chunks remaining.

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