Blended Frozen Coconut Rum Colada with Pineapple and Lime

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A creamy, tropical frozen cocktail blending coconut rum, fresh pineapple, and lime juice for a luscious, beach-worthy treat. This drink recipe, ready in about 8 minutes, blends coconut rum, fresh pineapple chunks, fresh lime juice into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 280 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 8 min Serves 1 Cocktails & Drinks cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Add 2 oz coconut rum, 1 cup fresh pineapple chunks, 1 oz fresh lime juice, 1 oz cream of coconut, and 1 cup ice cubes to a blender.
  2. Step 2: Blend on high speed for 30 seconds or until smooth and slushy.
  3. Step 3: Pour into a chilled hurricane glass without straining.
  4. Step 4: Garnish by inserting 1 pineapple leaf vertically into the drink and resting a lime wheel on the rim.

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