Blended Tropical Rum Punch with Pineapple and Lime

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A luscious frozen cocktail melding golden rum with fresh pineapple and zesty lime for a vibrant tropical treat. This drink recipe, ready in about 8 minutes, blends Golden rum, Fresh pineapple juice, Fresh lime juice into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 250 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 8 min Serves 1 Cocktails & Drinks cuisine 250 cal/serving
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Ingredients

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Instructions

  1. Step 1: Add 2 oz golden rum, 1 1/2 oz fresh pineapple juice, 1 oz fresh lime juice, 1/2 oz orgeat syrup, and 1 cup crushed ice into a blender.
  2. Step 2: Blend on high speed for 20 seconds until smooth and frosty.
  3. Step 3: Pour the mixture into a chilled hurricane glass.
  4. Step 4: Garnish with a wedge of fresh pineapple and a thin wheel of lime placed on the rim.

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