Breakfast Sausage and Egg Muffins with Cheddar

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Fluffy egg muffins packed with savory sausage and sharp cheddar, baked to golden perfection for a portable keto breakfast. This american-inspired keto ready in about 30 minutes combines cooked and crumbled breakfast sausage, large eggs, shredded cheddar cheese into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 220 calories and feeds 6, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 6 American cuisine 220 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin with cooking spray.
  2. Step 2: Whisk together 6 large eggs, 2 tbsp milk, 1/4 tsp garlic powder, 1/4 tsp salt, and 1/4 tsp black pepper in a large bowl.
  3. Step 3: Stir in 8 oz cooked crumbled breakfast sausage and 1/2 cup shredded cheddar cheese until evenly distributed.
  4. Step 4: Divide the mixture evenly among the muffin cups.
  5. Step 5: Bake for 20-25 minutes, until muffins are set and golden around the edges when lightly pressed.

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Frequently asked questions

How long does Breakfast Sausage and Egg Muffins with Cheddar take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Breakfast Sausage and Egg Muffins with Cheddar?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Breakfast Sausage and Egg Muffins with Cheddar?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Breakfast Sausage and Egg Muffins with Cheddar for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Breakfast Sausage and Egg Muffins with Cheddar?

American keto like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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