2,823 Whole30 Recipes
From Zucchini Noodle Stir-Fry with Chicken and Shiitake to Zinc-Rich Salmon & Pumpkin Seed Bowl for Skin Clarity — browse 2,823 Whole30 recipes with calorie counts, cook times, and one-tap Instacart ordering. Sort by rating, cook time, or dietary fit. Updated weekly.
Shop these Whole30 recipes on Instacart → Ask the AI for a whole30 meal plan →Top whole30 recipes — Showing 2,521–2,544 of 2,823
Shop these Whole30 recipes on Instacart →Zucchini Noodle Stir-Fry with Chicken and Shiitake
A gentle, low-FODMAP dish to ease bloating while delivering protein and digestive enzymes.
Zinc-Rich Salmon & Pumpkin Seed Bowl for Skin Clarity
A vibrant bowl featuring omega-3-packed salmon and zinc-rich pumpkin seeds to support skin health and reduce breakouts.
Herbed Chicken & Sweet Potato Bowl for Sustained Energy
A balanced Whole30 meal with lean protein and complex carbs to stabilize energy levels during reintroduction phases.
Spinach-Avocado Green Smoothie for Headache Relief
A magnesium-rich, caffeine-free smoothie that combats headaches and nausea with hydrating greens and healthy fats.
Miso-Glazed Wild Salmon with Sweet Potato & Avocado
A skin-nourishing salmon dish with omega-3 rich fats and beta-carotene-packed vegetables to combat breakout-related concerns.
Cucumber & Zucchini Vegetable Broth Soup for Digestive Ease
A soothing, low-FODMAP broth-based soup packed with hydrating vegetables to calm bloating and support digestion during Whole30 transitions.
Crisp-Baked Chicken Thighs with Herb Crust
A satisfying, high-protein dish that prevents dizziness by balancing fats and protein, ideal for maintaining energy during Whole30.
Fermented Ginger-Kimchi Salad with Shrimp
A gut-friendly salad using probiotic kimchi to alleviate bloating and support digestion.
Hydration & Electrolyte Boost Avocado Smash
A creamy, nutrient-dense snack that combats Whole30-related headaches and dizziness with natural electrolytes and healthy fats.
Miso-Glazed Salmon with Crispy Shiitake
A protein-packed Whole30 dinner featuring salmon glazed with savory miso and roasted shiitake mushrooms for a satisfying, skin-healthy meal.
Protein-Packed Chicken and Vegetable Skillet with Herbs
A balanced one-pan meal with chicken breast and seasonal vegetables, cooked in a savory garlic-herb sauce to provide sustained energy and prevent post-meal dizziness.
Anti-Bloating Zucchini Noodles with Avocado Pesto
A refreshing raw meal featuring spiralized zucchini tossed in creamy avocado pesto, designed to soothe digestion and reduce bloating with low-FODMAP vegetables and healthy fats.
Hydrating Citrus-Ginger Salmon with Roasted Asparagus
A vibrant salmon fillet glazed with fresh lemon and lime, paired with tender roasted asparagus, designed to combat headaches and nausea with hydrating ingredients and omega-3-rich…
Reset Smoothie Bowl with Berries and Chia
A revitalizing breakfast packed with antioxidants and fiber to support the body during the Whole30 reset phase.
Electrolyte-Boosting Coconut Pineapple Smoothie
A hydrating, refreshing smoothie that combats Whole30 headaches and nausea with natural electrolytes and no added sugars.
One-Pan Chicken & Root Vegetable Medley
A satisfying, nutrient-dense dinner with chicken thighs, roasted root veggies, and herbs that prevents cravings during Whole30 reintroduction phases.
Hydrating Cucumber-Mint Infusion with Electrolyte Boost
A refreshing, soothing drink to combat Whole30 headaches and nausea through balanced hydration and natural electrolytes.
Avocado-Smoked Salmon Power Bowl
A nutrient-dense bowl with healthy fats and omega-3s to stabilize energy and reduce Whole30-related dizziness.
Hydration-Boosting Lemon-Ginger Tonic
A refreshing, electrolyte-rich drink to combat Whole30 headaches and nausea, featuring natural hydration and calming ginger.
Herb-Crusted Chicken with Fermented Sauerkraut Salad
A gut-friendly chicken dish with probiotic-rich sauerkraut to ease bloating and support digestion during Whole30.
Frequently asked about whole30 recipes
What makes a good whole30 recipe?
Across our 2823 whole30 recipes, the highest-rated ones share two things in common: commonly-stocked ingredients and clear step-by-step instructions. Sort by rating on this page to see the community's favorites.
Are these whole30 recipes beginner-friendly?
Most whole30 recipes in our catalog include prep time, cook time, a serving count, and numbered instructions. Filter by "Easy" difficulty if you're just starting out.
Can I order the ingredients for delivery?
Yes. Every recipe has a one-tap Instacart checkout that matches your ingredients to real products at a store near you, including Target, Walmart, Publix, and Costco.
Do the recipes have nutrition info?
Over 99% of our recipes include calories, protein, carbs, and fat per serving. Look for the nutrition panel on each recipe page.
