Cauliflower Rice Stir-Fry with Mushrooms and Eggs

By AislePrompt Editorial · Published 2026-04-23 · Updated 2026-04-23

A vibrant keto dish featuring tender riced cauliflower stir-fried with mushrooms, onions, and fluffy scrambled eggs, finished with a subtle sesame oil and coconut aminos glaze. This Asian-inspired keto recipe (low-carb), ready in about 25 minutes, pairs riced cauliflower, large eggs, sliced mushrooms for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 cups riced cauliflower
• 2 large eggs
• 1 cup sliced mushrooms
• 1/4 cup chopped onion
• 2 cloves garlic
• 1 tablespoon coconut aminos
• 1 teaspoon sesame oil
• 1 tablespoon olive oil
• to taste salt
• to taste freshly ground black pepper
• 2 tablespoons chopped green onions

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Instructions

1. Step 1: Heat 1 tablespoon olive oil in a large skillet over medium-high heat until shimmering.
2. Step 2: Add 1/4 cup chopped onion and 1 cup sliced mushrooms, then cook for 4-5 minutes until mushrooms are tender and onion is translucent, stirring occasionally.
3. Step 3: Add 2 cloves minced garlic and cook for 30 seconds until fragrant, stirring constantly to prevent burning.
4. Step 4: Push vegetable mixture to one side of the skillet and crack 2 large eggs into the empty space. Cook for 2-3 minutes until egg whites are set but yolks remain runny.
5. Step 5: Scramble eggs with vegetables for 1 minute, then add 2 cups riced cauliflower, 1 tablespoon coconut aminos, and 1 teaspoon sesame oil. Stir to combine.
6. Step 6: Cook for 5-7 minutes, stirring frequently, until cauliflower is tender but still slightly firm and mixture is heated through. Season with salt and pepper to taste.
7. Step 7: Transfer to a serving dish and garnish with 2 tablespoons chopped green onions.