Cauliflower Rice Stir-Fry with Eggs and Spinach
A quick keto stir-fry combining fluffy cauliflower rice, scrambled eggs, and fresh spinach for a nutritious low-carb meal. This asian-inspired keto (keto, low carb) ready in about 20 minutes pairs large eggs, roughly chopped fresh spinach, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 cups, grated into rice-sized pieces cauliflower florets
- 3 large eggs
- 2 cups, roughly chopped fresh spinach
- 2 tbsp sesame oil
- 2 tbsp soy sauce (or coconut aminos for keto)
- 2 sliced green onions
- 2 minced garlic cloves
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Heat 1 tbsp sesame oil in a large nonstick skillet over medium-high heat. Add 2 minced garlic cloves and cook for 30 seconds until fragrant.
- Step 2: Add 4 cups grated cauliflower florets and 1/2 tsp salt to the skillet. Stir-fry for 5 minutes until cauliflower begins to soften but stays slightly firm.
- Step 3: Push cauliflower to one side of the skillet and add remaining 1 tbsp sesame oil to the empty side. Crack 3 large eggs into this space and scramble gently, cooking for 2-3 minutes until just set.
- Step 4: Stir eggs into the cauliflower rice, then add 2 cups chopped fresh spinach, 2 tbsp soy sauce (or coconut aminos), 1/4 tsp black pepper, and 2 sliced green onions.
- Step 5: Toss everything together and cook for another 1-2 minutes until spinach wilts and flavors combine. Serve hot.
Frequently asked questions
How long does Cauliflower Rice Stir-Fry with Eggs and Spinach take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cauliflower Rice Stir-Fry with Eggs and Spinach?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.
Can I substitute ingredients in Cauliflower Rice Stir-Fry with Eggs and Spinach?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cauliflower Rice Stir-Fry with Eggs and Spinach for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cauliflower Rice Stir-Fry with Eggs and Spinach keto?
Yes — this recipe is tagged keto, low carb, vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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