Cauliflower Rice Stir-Fry with Eggs and Spinach

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A quick keto stir-fry combining fluffy cauliflower rice, scrambled eggs, and fresh spinach for a nutritious low-carb meal. This Asian-inspired keto recipe (low carb), ready in about 20 minutes, pairs cauliflower florets, large eggs, fresh spinach for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 3, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 3 Asian cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a large nonstick skillet over medium-high heat. Add 2 minced garlic cloves and cook for 30 seconds until fragrant.
  2. Step 2: Add 4 cups grated cauliflower florets and 1/2 tsp salt to the skillet. Stir-fry for 5 minutes until cauliflower begins to soften but stays slightly firm.
  3. Step 3: Push cauliflower to one side of the skillet and add remaining 1 tbsp sesame oil to the empty side. Crack 3 large eggs into this space and scramble gently, cooking for 2-3 minutes until just set.
  4. Step 4: Stir eggs into the cauliflower rice, then add 2 cups chopped fresh spinach, 2 tbsp soy sauce (or coconut aminos), 1/4 tsp black pepper, and 2 sliced green onions.
  5. Step 5: Toss everything together and cook for another 1-2 minutes until spinach wilts and flavors combine. Serve hot.

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