Cauliflower Rice Stir-Fry with Garlic and Green Beans
A quick keto stir-fry featuring riced cauliflower and tender green beans, sautéed with garlic and sesame oil for a flavorful low-carb side or main. This asian-inspired keto (vegetarian, low carb) ready in about 22 minutes pairs riced cauliflower, green beans, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 140 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 cups riced cauliflower
- 2 cups, trimmed and halved green beans
- 3 cloves, thinly sliced garlic cloves
- 2 tbsp sesame oil
- 2 tbsp soy sauce (tamari for gluten-free)
- 1 tsp, grated fresh ginger
- 2, sliced thin scallions
- 1/4 tsp (optional) red pepper flakes
- 1/2 tsp sea salt
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp sesame oil in a large skillet over medium-high heat until hot but not smoking, about 1 minute.
- Step 2: Add 3 thinly sliced garlic cloves and 1 tsp grated fresh ginger, sauté for 30 seconds until fragrant but not browned.
- Step 3: Toss in 2 cups trimmed and halved green beans, stir-fry for 5-6 minutes until beans turn bright green and are tender-crisp.
- Step 4: Add 4 cups riced cauliflower, 2 tbsp soy sauce, 1/2 tsp sea salt, and 1/4 tsp red pepper flakes if using; stir well to combine.
- Step 5: Cook for 4-5 minutes stirring frequently until cauliflower softens slightly but retains some bite.
- Step 6: Remove from heat and stir in 2 sliced scallions before serving warm.
Frequently asked questions
How long does Cauliflower Rice Stir-Fry with Garlic and Green Beans take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cauliflower Rice Stir-Fry with Garlic and Green Beans?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep riced cauliflower from drying out.
Can I substitute ingredients in Cauliflower Rice Stir-Fry with Garlic and Green Beans?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cauliflower Rice Stir-Fry with Garlic and Green Beans for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cauliflower Rice Stir-Fry with Garlic and Green Beans vegetarian?
Yes — this recipe is tagged vegetarian, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Loved it! The garlic flavor really shines and it's so healthy.
- ★★★★★
My keto family devoured this! So easy and delicious, perfect for weeknights.
- ★★★★★
Quick, flavorful, and the cauliflower rice was perfect. Made it for my husband and he loved it.
