Cauliflower 'Rice' Stir-Fry with Green Beans

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Vibrant stir-fried cauliflower rice and green beans with garlic and keto soy sauce, ready in 15 minutes for a colorful low-carb side. This asian-inspired keto ready in about 18 minutes pairs riced Cauliflower, tablespoons Olive oil, minced Garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 8 min Serves 2 Asian cuisine 150 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Heat 2 tablespoons olive oil in a large skillet or wok over medium-high heat until shimmering.
  2. Step 2: Add 2 cloves minced garlic and 1/4 teaspoon red pepper flakes, sautéing for 30 seconds until fragrant.
  3. Step 3: Add 2 cups riced cauliflower and 1 cup trimmed green beans, stirring to combine. Cook for 5-6 minutes, stirring occasionally, until the vegetables are tender-crisp.
  4. Step 4: Stir in 1 teaspoon keto soy sauce, then season with salt and black pepper to taste. Cook for an additional 1 minute until heated through.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Cauliflower 'Rice' Stir-Fry with Green Beans take to make?

Total time is about 18 minutes (10 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cauliflower 'Rice' Stir-Fry with Green Beans?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep riced cauliflower from drying out.

Can I substitute ingredients in Cauliflower 'Rice' Stir-Fry with Green Beans?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cauliflower 'Rice' Stir-Fry with Green Beans for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Cauliflower 'Rice' Stir-Fry with Green Beans?

Asian keto like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

What others are saying

Related recipes