Chicken and Broccoli Stir-Fry with Cauliflower Rice
A low-carb dinner with tender chicken and crisp broccoli in a savory garlic sauce, served over cauliflower rice for a satisfying keto meal. This asian-inspired keto (keto, low-carb) ready in about 25 minutes pairs broccoli florets, cauliflower rice, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, boneless and skinless, cut into 1-inch pieces chicken thighs
- 2 cups broccoli florets
- 1 cup cauliflower rice
- 2 tbsp olive oil
- 3 cloves, minced garlic
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1/2 tsp red pepper flakes
- to taste salt
- to taste black pepper
Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat.
- Step 2: Add 1 lb chicken pieces, season with salt and black pepper, and cook for 5-6 minutes until golden and cooked through; set aside.
- Step 3: Add 2 cups broccoli florets and 1 cup cauliflower rice to the skillet, stir-fry for 4-5 minutes until broccoli is crisp-tender.
- Step 4: Add 3 minced garlic cloves and 1/2 tsp red pepper flakes, cook for 30 seconds until fragrant.
- Step 5: Return chicken to the skillet, add 1 tbsp soy sauce and 1 tsp sesame oil, and stir to combine; cook for 1 minute more.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Chicken and Broccoli Stir-Fry with Cauliflower Rice take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Chicken and Broccoli Stir-Fry with Cauliflower Rice?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Chicken and Broccoli Stir-Fry with Cauliflower Rice?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Chicken and Broccoli Stir-Fry with Cauliflower Rice for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Chicken and Broccoli Stir-Fry with Cauliflower Rice keto?
Yes — this recipe is tagged keto, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
