Cauliflower Rice Stir-Fry with Sesame and Scallions

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick, flavorful stir-fry using riced cauliflower as the base, tossed with savory sesame and green onions. This asian-inspired keto (low-carb) ready in about 25 minutes pairs medium head, riced cauliflower, tablespoons sesame oil, thinly sliced green onions for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 115 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 2 Asian cuisine 115 cal/serving
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Ingredients

Instructions

  1. Step 1: Place 1 medium head riced cauliflower in a large skillet over medium heat and cook for 5 minutes, stirring occasionally, until tender and slightly golden.
  2. Step 2: Add 2 tablespoons sesame oil to the skillet and heat for 1 minute until fragrant.
  3. Step 3: Stir in 3 sliced green onions, 3 minced garlic cloves, and 1/2 teaspoon red pepper flakes; cook for 2 minutes until garlic is golden.
  4. Step 4: Pour in 1 tablespoon low-sodium soy sauce and cook for 1 more minute until mixture is heated through and aromatic.
  5. Step 5: Season with a pinch of salt, then serve immediately while hot.

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Frequently asked questions

How long does Cauliflower Rice Stir-Fry with Sesame and Scallions take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cauliflower Rice Stir-Fry with Sesame and Scallions?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoons sesame oil from drying out.

Can I substitute ingredients in Cauliflower Rice Stir-Fry with Sesame and Scallions?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cauliflower Rice Stir-Fry with Sesame and Scallions for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cauliflower Rice Stir-Fry with Sesame and Scallions low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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