Cauliflower Rice Stir-Fry with Ground Beef and Sesame

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A quick stir-fry of savory ground beef and crisp-tender cauliflower rice flavored with garlic, ginger, and toasted sesame for a low-carb keto meal. This asian-inspired keto (keto, low carb) ready in about 25 minutes pairs ground beef (80% lean), cauliflower rice, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 390 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 390 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a large skillet over medium-high heat until shimmering. Add 12 oz ground beef and season with 1/2 tsp salt and 1/4 tsp black pepper. Cook for 6-7 minutes, breaking up meat with a spatula until browned and cooked through.
  2. Step 2: Remove beef from the skillet and set aside. Add remaining 1 tbsp sesame oil to the skillet along with 2 minced garlic cloves and 1 tbsp grated fresh ginger; sauté for 30 seconds until fragrant.
  3. Step 3: Add 3 cups cauliflower rice to the skillet, stirring frequently, and cook for 4-5 minutes until slightly tender but still with some bite.
  4. Step 4: Return cooked beef to the skillet, add 2 tbsp soy sauce and 1/4 tsp red chili flakes, stir well to combine and heat through for 2 minutes.
  5. Step 5: Remove from heat and stir in 2 sliced green onions and 1 tbsp toasted sesame seeds. Serve immediately.

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Frequently asked questions

How long does Cauliflower Rice Stir-Fry with Ground Beef and Sesame take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cauliflower Rice Stir-Fry with Ground Beef and Sesame?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground beef (80% lean) from drying out.

Can I substitute ingredients in Cauliflower Rice Stir-Fry with Ground Beef and Sesame?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cauliflower Rice Stir-Fry with Ground Beef and Sesame for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cauliflower Rice Stir-Fry with Ground Beef and Sesame keto?

Yes — this recipe is tagged keto, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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