Cauliflower Rice Stir-Fry with Ground Pork and Mushrooms

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A savory low-carb stir-fry featuring ground pork, earthy mushrooms, and fluffy cauliflower rice infused with garlic and ginger. This Asian Fusion-inspired keto recipe (low carb, gluten free), ready in about 30 minutes, pairs ground pork, cauliflower rice, shiitake mushrooms for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 360 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian Fusion cuisine 360 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large wok or skillet over medium-high heat. Add 3 minced garlic cloves and 1 tbsp minced fresh ginger, stirring for 30 seconds until fragrant.
  2. Step 2: Add 1 lb ground pork, breaking it up with a spatula, and cook for 5-6 minutes until browned and cooked through.
  3. Step 3: Stir in 1 cup sliced shiitake mushrooms and sauté for 3-4 minutes until mushrooms soften.
  4. Step 4: Add 4 cups grated cauliflower rice, 2 tbsp soy sauce, and 1/2 tsp black pepper. Stir-fry for 5 minutes until cauliflower is tender but not mushy.
  5. Step 5: Drizzle 1 tsp sesame oil and toss in 2 sliced green onions. Cook for another minute, then serve hot.

Frequently asked questions

How long does Cauliflower Rice Stir-Fry with Ground Pork and Mushrooms take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cauliflower Rice Stir-Fry with Ground Pork and Mushrooms?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground pork from drying out.

Can I substitute ingredients in Cauliflower Rice Stir-Fry with Ground Pork and Mushrooms?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cauliflower Rice Stir-Fry with Ground Pork and Mushrooms for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cauliflower Rice Stir-Fry with Ground Pork and Mushrooms low carb?

Yes — this recipe is tagged low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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