Cauliflower Rice Stir-Fry with Mixed Vegetables and Spices
A flavorful stir-fry mixing cauliflower rice with colorful diced vegetables and warming spices, perfect for picky eaters and veggie lovers alike. This indian-inspired vegetarian (vegetarian, low carb) ready in about 25 minutes pairs cauliflower rice, medium, diced carrot, medium, diced red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 cups cauliflower rice
- 1 medium, diced carrot
- 1 medium, diced red bell pepper
- 1/2 cup, frozen green peas
- 2 tbsp olive oil
- 2, minced garlic cloves
- 1 tsp ground cumin
- 1/2 tsp ground coriander
- 1/4 tsp turmeric powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup, chopped fresh cilantro
- 1 tbsp lime juice
Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 2 minced garlic cloves and sauté for 30 seconds until fragrant.
- Step 2: Add 1 medium diced carrot and 1 medium diced red bell pepper. Cook, stirring frequently, for 4-5 minutes until vegetables start to soften.
- Step 3: Stir in 3 cups cauliflower rice, 1/2 cup frozen green peas, 1 tsp ground cumin, 1/2 tsp ground coriander, 1/4 tsp turmeric powder, 1 tsp salt, and 1/2 tsp black pepper. Cook for 6-7 minutes, stirring often, until cauliflower is tender but not mushy.
- Step 4: Remove from heat and stir in 1/4 cup chopped fresh cilantro and 1 tbsp lime juice. Toss well and serve warm as a flavorful, veggie-packed side or main dish.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cauliflower Rice Stir-Fry with Mixed Vegetables and Spices take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cauliflower Rice Stir-Fry with Mixed Vegetables and Spices?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cauliflower rice from drying out.
Can I substitute ingredients in Cauliflower Rice Stir-Fry with Mixed Vegetables and Spices?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cauliflower Rice Stir-Fry with Mixed Vegetables and Spices for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cauliflower Rice Stir-Fry with Mixed Vegetables and Spices vegetarian?
Yes — this recipe is tagged vegetarian, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
