Cauliflower 'Rice' Stir-Fry with Sesame-Ginger Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant stir-fry with cauliflower rice, colorful vegetables, and a savory-sweet sesame-ginger glaze that mimics traditional stir-fry without the carbs. This asian-inspired keto (vegetarian, low-carb) ready in about 25 minutes pairs cauliflower, avocado oil, shrimp for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 2 Asian cuisine 280 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Pulse cauliflower in a food processor until rice-like texture (about 1 minute), then transfer to a bowl. Heat 2 tbsp avocado oil in a large skillet over medium heat.
  2. Step 2: Add shrimp and cook for 2-3 minutes until pink, then remove and set aside. Add broccoli and carrots to skillet, stir-frying for 4 minutes until crisp-tender.
  3. Step 3: Add cauliflower rice to skillet, stirring constantly for 3 minutes until heated through. Return shrimp to skillet.
  4. Step 4: Stir in 1 tbsp low-sodium soy sauce, 1 tsp grated ginger, and 1/2 tsp sesame oil. Cook for 1 more minute until flavors meld and rice is lightly golden around edges.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Small appliances → Shop all kitchen tools →

Frequently asked questions

How long does Cauliflower 'Rice' Stir-Fry with Sesame-Ginger Glaze take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cauliflower 'Rice' Stir-Fry with Sesame-Ginger Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cauliflower from drying out.

Can I substitute ingredients in Cauliflower 'Rice' Stir-Fry with Sesame-Ginger Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cauliflower 'Rice' Stir-Fry with Sesame-Ginger Glaze for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cauliflower 'Rice' Stir-Fry with Sesame-Ginger Glaze vegetarian?

Yes — this recipe is tagged vegetarian, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes