Cheddar Cauliflower Muffins with Chives
Savory keto-friendly muffins made with cauliflower, sharp cheddar, and fresh chives — perfect for a low-carb snack or breakfast. This american-inspired keto (low carb baking) ready in about 40 minutes pairs drained well riced cauliflower, shredded sharp cheddar cheese, large eggs for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 140 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups, drained well riced cauliflower
- 1 cup, shredded sharp cheddar cheese
- 3 large eggs
- 1/4 cup almond flour
- 1 tsp baking powder
- 2 tbsp, finely chopped chives
- 1/2 tsp salt
- 1/4 tsp black pepper
- for greasing muffin tin unsalted butter
Instructions
- Step 1: Preheat oven to 350°F (175°C). Butter a 6-cup muffin tin generously to prevent sticking.
- Step 2: In a large bowl, combine 2 cups well-drained riced cauliflower, 1 cup shredded sharp cheddar cheese, 3 large eggs, 1/4 cup almond flour, 1 tsp baking powder, 2 tbsp finely chopped chives, 1/2 tsp salt, and 1/4 tsp black pepper. Mix thoroughly until a thick batter forms.
- Step 3: Spoon the batter evenly into the prepared muffin tin cups, filling each about 3/4 full.
- Step 4: Bake for 20-25 minutes until the muffins are golden on top and a toothpick inserted into the center comes out clean.
- Step 5: Allow muffins to cool for 5 minutes before removing from the tin. Serve warm or at room temperature.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cheddar Cauliflower Muffins with Chives take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cheddar Cauliflower Muffins with Chives?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep shredded sharp cheddar cheese from drying out.
Can I substitute ingredients in Cheddar Cauliflower Muffins with Chives?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cheddar Cauliflower Muffins with Chives for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cheddar Cauliflower Muffins with Chives low carb baking?
Yes — this recipe is tagged low carb baking based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
