Cheddar Cauliflower Muffins with Chives
Savory keto-friendly muffins made with cauliflower, sharp cheddar, and fresh chives — perfect for a low-carb snack or breakfast. This american-inspired keto (low carb baking) ready in about 40 minutes pairs drained well riced cauliflower, shredded sharp cheddar cheese, large eggs for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 140 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups, drained well riced cauliflower
- 1 cup, shredded sharp cheddar cheese
- 3 large eggs
- 1/4 cup almond flour
- 1 tsp baking powder
- 2 tbsp, finely chopped chives
- 1/2 tsp salt
- 1/4 tsp black pepper
- for greasing muffin tin unsalted butter
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 350°F (175°C). Butter a 6-cup muffin tin generously to prevent sticking.
- Step 2: In a large bowl, combine 2 cups well-drained riced cauliflower, 1 cup shredded sharp cheddar cheese, 3 large eggs, 1/4 cup almond flour, 1 tsp baking powder, 2 tbsp finely chopped chives, 1/2 tsp salt, and 1/4 tsp black pepper. Mix thoroughly until a thick batter forms.
- Step 3: Spoon the batter evenly into the prepared muffin tin cups, filling each about 3/4 full.
- Step 4: Bake for 20-25 minutes until the muffins are golden on top and a toothpick inserted into the center comes out clean.
- Step 5: Allow muffins to cool for 5 minutes before removing from the tin. Serve warm or at room temperature.
Frequently asked questions
How long does Cheddar Cauliflower Muffins with Chives take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cheddar Cauliflower Muffins with Chives?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep shredded sharp cheddar cheese from drying out.
Can I substitute ingredients in Cheddar Cauliflower Muffins with Chives?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cheddar Cauliflower Muffins with Chives for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cheddar Cauliflower Muffins with Chives low carb baking?
Yes — this recipe is tagged low carb baking based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
