Teriyaki Chicken Stir-Fry

By AislePrompt Editorial · Published 2026-03-29 · Updated 2026-03-29

Tender chicken strips glazed with sweet teriyaki sauce, paired with crisp broccoli and bell peppers for a quick, flavorful meal. This Asian-inspired chicken recipe, ready in about 30 minutes, pairs Chicken breast, Broccoli, Bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb (sliced into strips) Chicken breast
• 1 head (cut into florets) Broccoli
• 2 (sliced) Bell peppers
• 3 tbsp Soy sauce
• 1 tbsp Brown sugar
• 3 cloves (minced) Garlic
• 1 tbsp Sesame oil

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Instructions

1. Step 1: Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add 3 minced garlic cloves and sauté for 30 seconds until fragrant.
2. Step 2: Add 1 lb chicken strips and cook for 5-6 minutes until golden and cooked through. Remove chicken and set aside.
3. Step 3: Add 1 head broccoli and 2 sliced bell peppers to the skillet. Cook for 4-5 minutes until tender-crisp, stirring frequently.
4. Step 4: In a small bowl, mix 3 tbsp soy sauce, 1 tbsp brown sugar, and 1 tbsp water to make a glossy glaze.
5. Step 5: Return the chicken to the skillet, add the glaze, and stir until the chicken is coated and the sauce thickens and coats the back of a spoon.
6. Step 6: Cook for 2-3 minutes to heat through. Serve immediately.