Crisped Tofu Stir-Fry with Garlic and Broccoli
A quick Asian-inspired stir-fry featuring crisped firm tofu, tender broccoli florets, and fragrant garlic in a savory soy-ginger sauce. This asian-inspired super bowl (vegan) ready in about 25 minutes pairs firm tofu, broccoli florets, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz (400 g), pressed and cut into 1-inch cubes firm tofu
- 3 cups (about 1 head) broccoli florets
- 4, thinly sliced garlic cloves
- 1 tbsp, grated fresh ginger
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 3 tbsp vegetable oil
- 2 tbsp cornstarch
- 1/4 cup water
- 1/4 tsp (optional) red pepper flakes
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Toss 14 oz pressed and cubed firm tofu with 2 tbsp cornstarch until evenly coated. Heat 3 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add tofu cubes and cook for 3-4 minutes per side until golden and crisp. Remove tofu and set aside.
- Step 2: In the same skillet, add 1 tbsp sesame oil and 4 thinly sliced garlic cloves along with 1 tbsp grated fresh ginger. Sauté for 1 minute until fragrant but not browned.
- Step 3: Add 3 cups broccoli florets and stir-fry for 4-5 minutes until bright green and crisp-tender.
- Step 4: Combine 3 tbsp soy sauce, 1/4 cup water, and 1/4 tsp red pepper flakes in a small bowl. Pour over broccoli and add the tofu back into the skillet. Stir gently to coat all ingredients and cook for 2 minutes until sauce thickens and clings to tofu and broccoli.
- Step 5: Remove from heat and serve immediately with steamed rice or noodles.
Frequently asked questions
How long does Crisped Tofu Stir-Fry with Garlic and Broccoli take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Crisped Tofu Stir-Fry with Garlic and Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Crisped Tofu Stir-Fry with Garlic and Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Crisped Tofu Stir-Fry with Garlic and Broccoli for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Crisped Tofu Stir-Fry with Garlic and Broccoli vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Perfect weeknight meal—crispy tofu and garlic broccoli balanced beautifully.
- ★★★★★
Loved it! Family devoured it and asked for the recipe.
- ★★★★☆
Slightly bland without extra soy sauce, but tofu crisped perfectly. Took longer than 20 minutes as listed.
