Crispy Bacon & Garlic Parmesan Zucchini Noodles

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A creamy, low-carb keto dish featuring tender zucchini noodles coated in a rich garlic-herb sauce with crispy bacon, perfect for a quick high-protein meal. This mediterranean-inspired keto (keto, low-carb) ready in about 30 minutes pairs medium (about 12 oz) zucchini, bacon, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (13 ratings) Prep: 15 min Cook: 15 min Serves 2 Mediterranean cuisine 450 cal/serving
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Ingredients

Instructions

  1. Step 1: Spiralize 2 medium zucchinis into noodles using a spiralizer, then pat dry thoroughly with paper towels to remove excess moisture.
  2. Step 2: Cook 4 slices of bacon in a large skillet over medium heat until crisp and golden, about 5-6 minutes, then remove with tongs and set aside, leaving 1 tbsp bacon fat in the skillet.
  3. Step 3: Add 3 minced garlic cloves to the skillet with the bacon fat and cook over medium heat for 1 minute until fragrant, stirring constantly to prevent browning.
  4. Step 4: Pour in 1/2 cup heavy cream and 1/4 cup grated Parmesan cheese, stirring until the cheese melts and the sauce thickens to coat the back of a spoon, about 2 minutes.
  5. Step 5: Add the spiralized zucchini noodles to the skillet, tossing gently to coat with sauce, and cook for 2 minutes until heated through, then stir in the crumbled bacon and season with 1/4 tsp salt and 1/8 tsp black pepper until evenly distributed.

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Frequently asked questions

How long does Crispy Bacon & Garlic Parmesan Zucchini Noodles take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crispy Bacon & Garlic Parmesan Zucchini Noodles?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium (about 12 oz) zucchini from drying out.

Can I substitute ingredients in Crispy Bacon & Garlic Parmesan Zucchini Noodles?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crispy Bacon & Garlic Parmesan Zucchini Noodles for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crispy Bacon & Garlic Parmesan Zucchini Noodles keto?

Yes — this recipe is tagged keto, low-carb, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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