Crispy Herb-Crusted Chicken Thighs with Lemon-Dill Butter

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs coated in a golden almond-flour crust and finished with a bright lemon-dill butter sauce, perfect for a high-protein keto meal that supports muscle recovery. This american (keto, high protein) ready in about 30 minutes pairs bone-in, skin-on chicken thighs, almond flour, dried thyme for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 500 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 2 American cuisine 500 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat 4 bone-in, skin-on chicken thighs (about 1.5 lbs) dry with paper towels. Season both sides with 1/4 tsp salt, 1/4 tsp black pepper, 1/2 tsp garlic powder, 1 tsp dried thyme, and 1 tsp dried rosemary.
  2. Step 2: In a shallow dish, combine 2 tbsp almond flour; dip each chicken thigh into the mixture, pressing gently to adhere evenly.
  3. Step 3: Preheat the air fryer to 390°F (200°C). Lightly coat the air fryer basket with cooking spray, then arrange the coated chicken thighs skin-side up, leaving space between them.
  4. Step 4: Air fry for 18-20 minutes, flipping once halfway through, until the skin is golden brown and crispy and the internal temperature reaches 165°F (74°C).
  5. Step 5: While the chicken cooks, melt 2 tbsp unsalted butter in a small saucepan over medium heat. Add 1 tbsp fresh lemon juice and 1 tbsp fresh dill, stirring until fragrant and the butter is hot (about 1 minute).
  6. Step 6: Transfer the chicken to a plate and let rest for 5 minutes. Drizzle with the lemon-dill butter sauce and serve immediately.

Frequently asked questions

How long does Crispy Herb-Crusted Chicken Thighs with Lemon-Dill Butter take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crispy Herb-Crusted Chicken Thighs with Lemon-Dill Butter?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep almond flour from drying out.

Can I substitute ingredients in Crispy Herb-Crusted Chicken Thighs with Lemon-Dill Butter?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crispy Herb-Crusted Chicken Thighs with Lemon-Dill Butter for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crispy Herb-Crusted Chicken Thighs with Lemon-Dill Butter keto?

Yes — this recipe is tagged keto, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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